Debunking Food Myths - Pingu’s Insights: Food Science Simplified

FastFoodMyths

5 Fast Food Myths Debunked

Fast food: guilty pleasure or misunderstood hero? We debunk 5 myths (spoiler: your cơm tấm costs less than fries)… then hit you with terrifying truths: Vietnam’s ‘fresh chicken’ is 40% sodium, and BK’s soda = 10 glazed donuts. 🍟💀 Balance is key—we show you how.

FatLossMyths

Why 'Eat Less' is Terrible Advice (And What Actually Works for Fat Loss)

Starving yourself to lose fat? Your metabolism fights back. 🚫 Science says eat more protein, lift heavy, and sleep well. Sustainable fat loss isn’t about eating less—it’s about eating right. Burn fat, not willpower. 🔥💪

FiatFood

Fiat Food: How Inflation Stole Your Grandma’s Sunday Dinner (And How to Get It Back)

Grandma’s Sunday steak had more vitamins than your entire week of UberEats. Why? Because 1971 didn’t just break the dollar—it broke food. Agribusiness swapped soil-rich farms for government-subsidized slop, seed oils hijacked your fries, and your ‘cheap’ grocery bill is a lie.

Debunking Food Myths

Food Myths Exposed: What Modern Science Says

Discover the truth behind common food myths. From seed oils to eggs, we debunk the misconceptions and highlight the latest scientific findings.

Red Meat Benefits

Why Beef Isn’t the Villain: The Science Behind Red Meat

Think red meat is unhealthy? Think again. Discover the science behind beef’s impressive nutritional profile and why responsibly sourced red meat can be a smart addition to your diet.