FastFoodMyths
Fast food: guilty pleasure or misunderstood hero? We debunk 5 myths (spoiler: your cơm tấm costs less than fries)… then hit you with terrifying truths: Vietnam’s ‘fresh chicken’ is 40% sodium, and BK’s soda = 10 glazed donuts. 🍟💀 Balance is key—we show you how.
FatLossMyths
Starving yourself to lose fat? Your metabolism fights back. 🚫 Science says eat more protein, lift heavy, and sleep well. Sustainable fat loss isn’t about eating less—it’s about eating right. Burn fat, not willpower. 🔥💪
AnimalProteinDiet
Explore the science-backed benefits of a diet rich in animal protein and fat, from muscle retention to improved energy levels. Learn how foods like steak, eggs, and raw milk can transform your health, and discover practical tips for incorporating these nutrient-dense options into your daily meals.