Plant-based milk
Non-Dairy Milk: Healthier or Hype?
Your oat milk habit fuels deforestation. Almonds drain rivers. Dairy’s a climate crime. Every sip’s a moral panic — welcome to the milk mafia.
Pingu's Burger
At Pingu’s Burger, we believe fast food can be both tasty and smart. Discover guilt-free burgers backed by food science and made for busy lives.
Meat Nutrition Guide
The Great Meat Bible – all you have to know from Ribeye to Liver (Yes, Liver)
Meat lovers, unite! 🥩 Dive into The Great Meat Bible—your guide to juicy nutrition facts, global carnivore traditions, and why that ribeye isn’t the villain. Science-backed sass included. #NoRegrets
MeatWars
Meat Wars: When Veggie Cyborgs Battle Cows for Your Gut (And the Planet)
🍔 vs. 🌱: Which burger wins for your health & the planet? Lab-made 'meat' battles cows in a clash of sodium, B12, and methane. Spoiler: The real villain is ultra-processing. Choose your fighter (or just eat lentils).
VietnameseFood
Vietnamese Ingredients Debunked: Hidden Additives & Healthier Swaps
Vietnamese food’s secret life: MSG, borax, sugar bombs, and seed oils. Learn to hack your pho, bánh mì, and cà phê for guilt-free indulgence.
FiatFood
Fiat Food: How Inflation Stole Your Grandma’s Sunday Dinner (And How to Get It Back)
Grandma’s Sunday steak had more vitamins than your entire week of UberEats. Why? Because 1971 didn’t just break the dollar—it broke food. Agribusiness swapped soil-rich farms for government-subsidized slop, seed oils hijacked your fries, and your ‘cheap’ grocery bill is a lie.
Debunking Food Myths
Food Myths Exposed: What Modern Science Says
Discover the truth behind common food myths. From seed oils to eggs, we debunk the misconceptions and highlight the latest scientific findings.
AnimalProteinDiet
The Power of Animal Protein and Fat Based Diet
Explore the science-backed benefits of a diet rich in animal protein and fat, from muscle retention to improved energy levels. Learn how foods like steak, eggs, and raw milk can transform your health, and discover practical tips for incorporating these nutrient-dense options into your daily meals.
Healthy Fast Food
Fast Food Can Be Healthy: Here’s How We Do It
Fast food often gets a bad rap, but it doesn’t have to be unhealthy. This post explores how smarter ingredient sourcing and preparation methods can redefine fast food, backed by deep research. Discover the science behind healthier choices.
Beef Tallow
RESEARCH: The Hidden Dangers of Seed Oils — And Why Top Restaurants Go Seed Oil-Free
In this insightful post, we uncover the hidden dangers of seed oils and why top restaurants are making the switch to healthier alternatives. Seed oils, often found in processed foods, have been linked to inflammation, oxidative stress, and other health concerns.
Red Meat Benefits
Why Beef Isn’t the Villain: The Science Behind Red Meat
Think red meat is unhealthy? Think again. Discover the science behind beef’s impressive nutritional profile and why responsibly sourced red meat can be a smart addition to your diet.
Protein-Rich Fast Food
The Importance of a Protein-Rich Diet: Fuel Your Body the Smart Way
Discover how Pingu’s Burger fuels your body with protein-packed meals like grass-fed beef burgers, Angus patties, and slow-cooked short rib burritos. Smarter fast food starts here!
Smarter Choices
Sugar-Free Vanilla Ice Cream: A Guilt-Free Treat
Craving dessert without the sugar crash? Discover the benefits of our Sugar-Free Vanilla Ice Cream—a guilt-free treat that satisfies your sweet tooth while supporting your health goals.